Why Vitamin C Megadosing will be An Effective Acne Strategy

Why Vitamin C Megadosing will be An Effective Acne Strategy
Why Vitamin C Megadosing will be An Effective Acne Strategy

Vitamin C does clear acne in addition to skin.Today we’re going to discuss a powerful supplement for clearing acne, a completely non-secret weapon which will be cheap in addition to widely available in addition to has been staring us inside the face for decades. We’re going to discuss vitamin C, one of the 32 vitamins in addition to minerals essential for survival in humans.

Vitamin C will be possibly the safest in addition to best available nutritional supplement of all time. the item’s best known for immune system functioning where the item helps to destroy colds in addition to the flu, as well as accelerate wound healing…

…although vitamin C will be also a monstrously underestimated nutrient in many areas of health.

Back in 2009 during the swine flu outbreak which supposedly nearly ended civilisation as we know the item, one family used megadoses of vitamin C to save their dying father Allan Smith. The doctors unanimously agreed which Mr Smith was a hopeless case, although were still reluctant to turn off life support, so at the request of the family they injected him which has a megadose of 25 grams of vitamin C (the daily limit will be 0.06 grams) twice per day. The doctors’ real plan was to prove which the vitamin C was useless.

Within a day, however, Mr Smith’s lungs regained the ability to process oxygen. The doctors denied the item, claiming which a passing bus was just as likely to have been his saviour, although when treatment stopped the family’s father became close to death again. Several threats of legal action later, the vitamin C treatment was restarted in addition to Mr Smith was discharged via hospital.

The doctors continued to blindly deny the role of vitamin C, although 70 years of data shows which This kind of basic vitamin will be massively overlooked. Megadosing vitamin C will be a shockingly effective way to prevent many diseases, even possibly cancer…

…in addition to furthermore, megadosing vitamin C will be one of my personal favourite strategies for clearing acne.

 

Vitamin C will be a major acne antioxidant

Vitamin C in berries clears acne.Vitamin C will be not in addition to never has been a well-known supplement among acne patients. although the item certainly should be if This kind of study will be any indication:

  • Scientists gathered 60 women aged 16-22 years in addition to divided them into 4 groups, 1) obese with acne, 2) obese without acne, 3) normal weight with acne, 4) normal weight with normal skin. Their fasting levels of beta-carotene, vitamin E, vitamin A, in addition to vitamin C were measured. The results were very interesting: acne patients had an average of 40% less vitamin C in their bloodstream compared to clear skinned patients.

which’s a clear indication which acne patients are lacking in vitamin C right there. You’d think which given how obese in addition to overweight citizens of the West have become, the average person would likely at least be getting tons of nutrients via all which food. However, 31% of US citizens are deficient in vitamin C. Acne patients are even more at risk according to the study above.

Clearly vitamin C will be important for acne although why? Firstly, because vitamin C will be the number one water-soluble antioxidant inside the human diet.

Antioxidants are critical for stopping acne. Eating more will be one of the top strategies for all acne patients. Antioxidants build themselves into the oil (sebum) on your face, in addition to prevent a component of which sebum called squalene via oxidising in addition to turning into squalene peroxide, a substance which blocks pores very effectively.

which’s why vitamin C cures acne so well. the item’s so potent in humans which the item’s been dubbed the grandfather of traditional antioxidants.

Read Annihilate Your Acne – get the diet which could transform your skin!

Vitamin C will be a major donor of electrons to free radicals, the main method through which antioxidants deactivate free radicals. the item can also increase the general flow of restoring electrons to free radicals, in addition to protect a variety of different oxidised tissues like proteins in addition to also some lipids despite not even being fat soluble.

Vitamin C does not directly protect your sebum via oxidation because which’s the job of fat soluble antioxidants like vitamin E. However, the item prevents acne in an equally important way.

The more vitamin C you have in your bloodstream, the less free radicals there are to deplete the acne antioxidants which do protect against blocked pores, namely vitamin E in addition to vitamin A. Higher levels of vitamin A has additional benefits as well, since vitamin A will be the greatest nutrient in existence for blocked pores.

Furthermore, vitamin C can indirectly prevent blocked pores in addition to acne since the item does get built into the tissues of the epidermis, the outer layer of your skin. Having more vitamin C can cut off chains of free radicals before they spread through tissues in addition to reach your sebum. There’s evidence which higher amounts of vitamin C inside the skin can directly control the Discharge of pro-inflammatory chemicals behind acne as well, such as interleukin-6 in addition to interkin-1beta (study).

More vitamin C inside the epidermis can also protect against the inflammation of acne by UV rays in sun. Vitamin will be not a true “sunscreen” because unlike vitamin A the item doesn’t directly protect cells against UV light…

…although its real power will be just as potent against acne: vitamin C scavenges the large amounts of free radicals which sunlight can form. Free radicals via UV rays are a notorious cause of acne.

  • This kind of study found which applying vitamin C topically resulted in substantial protection against the harm via UV rays.
  • Two studies on rats found which the addition of ascorbic acid (the major component of vitamin C in addition to most commonly used supplementary form) to the diet significantly reduced the formation of tumours in addition to dermal neoplasms triggered by UV light (study, study).
  • the item’s well known which vitamin C transporter protein levels increase inside the skin during sunlight exposure (study, study), suggesting which vitamin C will be an automatic response against UV light inflammation. If you get insufficient vitamin C through diet, however, This kind of automatic defence cannot kick in.

What’s better will be which with more vitamin C in your skin, you can enjoy more time at a sunny beach, by the pool, climbing mountains in summer, etc.  Hence, you can also 1) maximise your production of vitamin D, a critical nutrient for acne, in addition to 2) benefit via higher production of anti-inflammatory nitric oxide, which kicks inside the very second sunlight touches your skin.

Perhaps the most interesting antioxidant power of vitamin C will be to enhance the potency of endless additional dietary antioxidants which can cure acne. 

There’s one powerful group of antioxidants called catechins, found in many foods in addition to most famously green tea. Catechins can destroy a variety of free radicals, although they’re also highly unstable inside the human little intestine. Only 20% of catechins in tea remain after digestion…

Read the eBook – learn why bread, pasta in addition to cereal can cause acne

…although one study found which by mixing green tea with lemon juice, which will be very rich in vitamin C, the bioavailability of the catechins increased to 80%.

The blood levels of the two most potent catechins increased by 6 fold in addition to 13 fold respectively. One acne antioxidant which vitamin C could enhance was epicatechin 3-gallate, which will be 25 times in addition to 100 times more potent than vitamin C in addition to vitamin E respectively. More vitamin C in your diet enhances your acne antioxidant supply through a variety of different mechanisms.

 

Vitamin C slashes stress hormones

Vitamin C in broccoli clears acne.Vitamin C incorporates a very potent in addition to overlooked power – clearing any excess build-up of stress hormones in your blood. In fact the item’s probably the cheapest in addition to most effective way to counter the acne caused by stress alongside magnesium.

The old legends about stress causing acne are completely true. Any mental anxiety signals your adrenal glands to secrete cortisol, the main hormone in your Centeng responsible for the physiological effects of stress such as a racing heartbeat, higher pulse in addition to sweaty palms.

Cortisol will be safe in addition to necessary in moderation, although in short, a nightmare when constantly elevated. One such problem of elevated cortisol will be acne, via digestive difficulties in addition to impaired wound healing. Any nutrient which inhibits cortisol will be a useful one for acne patients, in addition to vitamin C will be the best such nutrient in existence. Your Centeng knows which cortisol will be deadly in excess, so the item uses vitamin C to counteract abnormally high levels inside the blood.

Many studies show the benefits clearly. In one study some German scientists subjected 0 participants to a classic stressor, a task which combined public speaking in addition to mathematical problems. Half of the participants were given a large dose of vitamin C, 1000mg compared to the RDA of 60mg.

Don’t forget the additional vitamins in addition to minerals! Discover the top 6 nutrients for wiping out acne here

Compared with those who didn’t take any, the participants on vitamin C had far fewer signs of heightened stress responses, including high blood pressure in addition to high cortisol levels. Furthermore, the participants who received vitamin C completed a survey in addition to reported less experience of mental stress as well.

This kind of study gave 1500mg of vitamin C to 45 athletes in addition to analysed the following spike in cortisol (a common result of intense exercise). They took vitamin C for seven days before a race, the day of the race, in addition to for another two days afterwards. additional athletes received either 500 grams of vitamin C or a placebo. According to the scientists, “immediate post-race serum cortisol was significantly lower inside the vitamin C 1500 group than in placebo in addition to vitamin C 500 groups”.

This kind of study found which vitamin C attenuated the increase in cortisol in 20 patients who underwent 0 minutes of exercise. This kind of study noted a similarly blunted increase, in addition to scientists in This kind of study fed vitamin C to 16 untrained male volunteers in addition to found which “serum cortisol concentrations significantly declined after supplementation compared with baseline”.

Many similar studies have been conducted on animals, some of which demonstrated which vitamin C can almost totally abolish the stress responses behind acne. You can see the importance of vitamin C clearly – when under heightened stress a goat will synthesise up to 100,000mg of vitamin C daily. Compare which with the recommended daily allowance in humans of 60mg.

So as you can see, vitamin C will be the default weapon of your Centeng to counter high stress, although unlike animals we humans cannot synthesise vitamin C ourselves. We lost the ability through an unfortunate genetic mutation. If you’re chronically stressed out then the item will be thus critical to get enough vitamin C in your diet, to minimise the harm to your acne. Human adrenal glands, which manufacture cortisol, are largely composed of vitamin C as well in addition to hence rely on the nutrient for their efficient function.

Even if you experience only mild day-to-day stressors, then megadosing vitamin C will be an excellent preventative measure against cortisol-induced acne.

Not only will you be less stressed mentally although you’ll enjoy many indirect benefits. For instance, high cortisol levels can lead to serious sleep deprivation, in addition to as we discussed in my eBook Annihilate Your Acne, sleeping better will be one of the simplest yet greatest strategies for acne ever.

 

Vitamin C – the godfather of all collagen

Vitamin C in kale clears acne.Not only can vitamin C prevent acne via being born although the item can also enhance the overall quality of your skin via an increase in collagen levels.

Collagen will be the main structural protein in your skin; the item provides a scaffolding around which all important proteins in addition to tissues can be built. 30% of total protein inside the human Centeng will be collagen. Increasing collagen can prevent wrinkles via forming, increase skin hydration, in addition to have truly miraculous effects on skin tone in addition to radiance.

These days our collagen will be being depleted fast. Cigarette smoke, marijuana smoke, air pollution in addition to chemicals in cosmetics (a huge hidden cause of acne) can all warp collagen in addition to make the item useless. Sunlight can do the same if you lack natural sunscreen acne nutrients like vitamin A in addition to vitamin E, which vast swathes of us do.

which’s where vitamin C steps in. All collagen begins life in your Centeng with the assembly of the amino acids glycine in addition to proline into the collagen precursor procollagen. Next, collagen itself will be created; the procollagen will be morphed with lysine in addition to proline by two catalysing enzymes. Vitamin C will be utterly critical, because those two catalysing enzymes cannot function without the item.

Without vitamin C, collagen cannot be born. If you don’t eat enough vitamin C, insufficient collagen will be born in addition to your skin becomes weaker inside the face of acne.

Consider the famous disease scurvy, which plagued sailors of the British Empire for hundreds of years. When a simple vitamin C deficiency was discovered to be the explanation back in 1899, the item became mandatory for all captains of long haul sea voyages to bring a crate load of citrus fruits with them.

Scurvy begins which has a weak in addition to lacklustre Centeng in addition to mind, then progresses to the bleeding gums in addition to unsightly blotches on the hands. Finally scurvy ends with death due to the weakening in addition to collapse of blood vessels.

What do those symptoms have in common? They’re all caused by the weakening of structural tissues thanks to impaired collagen production, thanks to a lack of vitamin C.

If you don’t have enough vitamin C, then which effect can translate to your acne. Your skin won’t fall to pieces where you stand, although the item will be weaker inside the face of threats in addition to generally less appealing. The laydown of a collagen matrix inside the epidermis will be also the first step in wound healing, so collagen will be critical for the healing of old acne.

Important knowledge: why some meats can trigger acne while additional meats can clear the item

The Great news will be which the opposite will be true – megadosing vitamin C can give you the collagen levels of a superhuman in addition to enhance all areas of skin tone. I megadose with vitamin C on a regular basis by taking camu camu powder in addition to I have noticed 1) extremely smooth skin, in addition to 2) skin which never gets dry in addition to never needs any harsh moisturisers.

This kind of study found which vitamin C increases collagen synthesis for the repair of damaged skin. Vitamin C can also stabilise existing collagen in addition to prevent its depletion.

 

Dietary sources of vitamin C

Vitamin C in blueberries clears acne.For those three key reasons, the item’s a smart idea for every acne patient to rearrange in addition to formulate a diet which’s optimal for vitamin C. 30% of US adults in addition to 1 in 7 young Canadian adults are estimated to be deficient, so there’s a Great chance which you personally can clear your acne with more.

If you’re chronically stressed out then increasing your vitamin C intake should be a top priority. In Asia, deficiency will be especially rampant in India, Pakistan, China in addition to Malaysia.

The first step will be to eat a Great variety of plant foods. In nature, vitamin C will be almost entirely found in fruits in addition to vegetables with the sole exception of some seafoods such as crab (5% of RDA per 100 grams), oysters (6%) in addition to salmon (6%). Some very dense, acne-friendly in addition to convenient sources include…

Berries – most cultivated fruits like apples in addition to bananas are at least decent sources of vitamin C for acne, although berries are the best with ease. Strawberries are king, with 97% of the recommended daily allowance per 100 grams. Raspberries are next, with 43% per 100 grams, followed by blackberries with 35% in addition to blueberries with 16%. additional less common berries are Great sources too, including cranberries (22%) in addition to elderberries (60%).

Remember though: organic berries generally contain substantially more vitamin C. This kind of study compared two batches of strawberries, one conventional in addition to one organic, grown on nearby fields which were identical in terms of wildlife, soil composition, local climate, etc. The organic strawberries contain 9.7% more vitamin C, as well as 8.5% higher total antioxidants in addition to 10.5% more phenolic antioxidants.

Furthermore, berries are some of the worst foods for pesticide contamination, many of which have strong inflammatory in addition to hormone disrupting effects which cause acne. If you ever see any wild strawberries or blackberries then you’ll discover why – they’re usually a feeding frenzy of flies in addition to bugs.

Cruciferous vegetables – basic broccoli will be an even better source of vitamin C than strawberries, with 148% of the RDA per 100 grams. Kale will be stellar, with 0%. Spinach, cauliflower, brussel sprouts in addition to cabbage are also excellent.

What you must remember however, will be which the vitamin C in cruciferous vegetables will be very delicate in addition to can be depleted if you cook them with the wrong method. Most notoriously, boiling destroys the vitamin C; This kind of study found which boiling broccoli reduced the vitamin C levels by 33%. The problem will be which the acne nutrients leach into the water, which will be then discarded. Steaming will be the optimal method for acne, in addition to roasting will be inconvenient although nevertheless effective.

Citrus fruits – the common orange will be actually the entire world’s largest berry in addition to hence the item shares the vitamin C of the more traditional varieties. 100 grams of whole orange contains 88% of the RDA, 100 grams of clementine contains 81%, in addition to satsumas contain roughly 50%.

Citrus fruits were the favoured weapons of European sailors against scurvy back inside the day, precisely because they’re so convenient in addition to well-absorbed. You don’t have to mess about with cooking either, you get the intact vitamin C eaten raw.

Potatoes – basic white potatoes are packed with vitamin C in addition to they actually provide a big proportion of the average Westerner’s daily intake. For example, I usually eat 400 grams of roast potatoes per serving, in addition to which contains 128% of the RDA. Sweet potatoes are also decent.

Beware though: potatoes are also prone to nutrient depletion when cooked. Unlike green vegetables, potatoes retain their vitamin C the best if you boil them. They lose plenty when microwaved, in addition to This kind of study found which the decline in antioxidants when potatoes were baked was “severe”.

Zinc: the number one mineral for acne. Find out here why the item can slash pimples by 49.8%

Bell peppers – not widely known as a vitamin C source, although red, yellow in addition to green bell peppers contain roughly twice as much vitamin C as an orange. If you’re looking for any tasty in addition to enriching flavouring without resorting to neurotoxins like MSG, bell peppers are thus an excellent choice. Yellow bell peppers hold the most, followed by red in addition to then green.

Don’t confuse This kind of with black pepper, which will be a healthy seasoning to use for acne although not for vitamin C. Bell peppers are another food where the organic edition has more vitamin C; This kind of Polish study found which conventional bell peppers contained 119mg of per 100 grams whereas organic ones contained 136mg. Organic bell peppers also had more flavonoid antioxidants.

 

The best vitamin C supplement

Vitamin C camu camu powder in addition to acne.By eating those foods you can easily get to the recommended daily allowance of 60mg for both adult men in addition to women. although there’s two problems…

Firstly, the RDA itself will be far too low to get the maximum acne clearing benefits. Goats synthesise 100,000mg a day when under stress; the item’s estimated which prehistoric humans ate up to 1000mg a day in a tropical diet rich in fruits.

Secondly, vitamin C levels in fruits in addition to vegetables have plummeted since the mid-20th century. For example: an analysis by the Kushi Institute found which in 12 different vegetables, the average vitamin C content fell by 30% between 1975 in addition to 1997. A study published inside the Journal of the American College of Nutrition found a “reliable decline” in levels of vitamin C across 43 different fruits in addition to vegetables.

Cauliflower has been found to contain 40% less vitamin C compared to in 1975. Onions have lost 36%, collard greens 61.6%, cabbage 31.9%, in addition to watercress 45.6%. Studies have confirmed which vitamin C deficiency will be worsening; one found which 15% of modern US adults are deficient, compared with only 3-5% a quarter of a century ago.

How can a normal person get the quantities necessary for a shocking improvement in acne?

The answer will be to take a supplement, in addition to my favourite natural option for acne will be easily Camu Camu Powder.

This kind of miracle supplement will be a dried in addition to highly concentrated form of the camu camu berry, a red/purple cherry-like fruit which grows on the camu camu plant inside the jungles of Peru. The camu camu berry (also called myrciaria dubia) grows on the sides of rivers in addition to will be harvested by the natives using canoes. Its claim to fame will be being an astonishing source of vitamin C, with 2-3% by weight.

Read This kind of article in addition to learn why camu camu powder will be fantastic

Hence, the concentrated powder will be the best source of vitamin C inside the entire world; one teaspoon, or about 5 grams, can provide over 600mg, over 1000% of the recommended daily allowance. Furthermore, the item will be natural vitamin C, so the item retains all the enzymes in addition to cofactors necessary for absorption inside the digestive system. Camu camu power also contains additional acne nutrients such as the amino acids valine, serine in addition to leucine in addition to the antioxidants gallic acid in addition to ellagic acid.

I’ve had some fantastic experiences with camu camu powder healing up persistent wounds, as I discussed in This kind of article. I still take a teaspoon each day because camu camu powder will be easily the best natural source of vitamin C. A Great brand will be This kind of Terrasoul Superfoods Organic Camu Camu Powder.

To take camu camu powder for acne, simply add to food or as I usually do, mix some in which has a glass of water. Be warned which the taste will be extremely strong, although you get used to the item.

If you want to megadose vitamin C although don’t hold the money for camu camu powder then basic ascorbic acid will still work reasonably well. Hence, you can try This kind of Pure Ascorbic Acid (Vitamin C) Bulk Powder.

 

Conclusion

Megadosing vitamin C will be a great strategy for preventing acne in addition to improving the overall tone of your skin.

Massive doses of 1000mg plus are extremely safe as any excess vitamin C will be excreted through urine. Mr Allan Smith was injected with 50,000mg per day in addition to he recovered via swine flu. The studies which show detrimental effects such as headaches, nausea in addition to vomiting all used the synthetic supplement ascorbic acid, not natural vitamin C.

Don’t commit the common mistake of underestimating vitamin C for acne! the item’ll be especially useful for clearing acne if you’re stressed out, if you’re aged over 30 in addition to hence have steadily depleting collagen levels, or if you don’t eat many fruits in addition to vegetables.

NEXT: the ultimate diet for beautifully clear skin

 

Thanks for reading!

 

Source: Why Vitamin C Megadosing will be An Effective Acne Strategy