Macadamia Nuts along with Acne: A Brilliant Source Of Magnesium For Your Skin
If you want acne-free skin, or in fact skin that will’s immune to acne full-stop, that will is usually smart to have websites like This kind of as a handy encyclopaedic tool to analyse the safety of any diet or strategy you’re about to follow. nevertheless what’s even better is usually to become a walking acne encyclopaedia yourself.
that will’s best to have enough knowledge along with nutritional facts stuffed into your brain to be able to adapt to any dietary or lifestyle situation.
For example: what if your employment drives you to a brand-new, polluted city, or you go on holiday to Thailand where Bangkok along with all the cities are choking in industrial fumes? You’ll need more antioxidants to tackle the acne via air pollution, along with that will handy reference guide in your head might tell you that will sprinkling oregano onto foods is usually the easiest way ever to flood your Centeng with antioxidants.
What if you need more vitamin A for whatever reason, such as if you want to protect your skin via sunburn? If you’re a real-deal acne expert you’ll know right away to eat sweet potatoes or carrots or liver.
There are many such foods that will’s handy to know about, foods with single extraordinary strengths. For example, a couple of months ago we discussed how oysters are an amazing source of zinc, a terrific mineral for acne. Oysters contain 0.8mg of zinc per 100 grams, nearly six times the quantity of the next best source. As for selenium, that will’s Brazil nuts which are the king of kings.
To keep equipping you with more along with more instant weapons against acne, today we will discuss the what is usually not the richest, nevertheless what I believe the best source of magnesium ever – the macadamia nut.
Macadamia nuts – loaded with magnesium
If you’re not familiar with macadamia nuts then they’re a delicious, buttery-looking along with great tasting nut which you can see from the picture above.
Today, most macadamia nuts are grown in Hawaii, nevertheless the Macadamia Integrifolia plant, a tree with holly-like leaves on which the nut grows, originated in Australia. Hence, the macadamia nut is usually also known as the Australian or Queensland nut. Macadamia trees have white to cream coloured flowers along with can grow to be 40 feet in both horizontal along with vertical spread. Macadamia nuts are highly sought after, hard to grow (nuts first appear in several to eight years) along with hence are expensive.
Nowadays, macadamia nuts are still grown in Australia nevertheless also various other topical regions such as South Africa, Central America, California, along with Hawaii, which became the globe’s largest exporter soon after macadamia nuts were first planted there in 1881. Originally, the trees were planted as a windbreak for sugarcane, nevertheless today Hawaii grows over 0% of macadamia nuts worldwide. While the nuts are most well-known as food, the brutally tough outer husks are composted for fertiliser, the oil is usually used as a cooking oil (which is usually friendly for acne) in cosmetics, soaps, along with shampoos along with the rest is usually used in animal feed. One interesting fact about the buttery colour is usually that will macadamia nuts are sometimes used for drug stings in police operations. When macadamia nuts are chopped very finely, they are close in texture along with colour to crack cocaine.
In my opinion, macadamia nuts taste absolutely delicious as well, so that will’s lucky then that will their nutritional profile for us acne patients is usually excellent. Take a look at the nutrient content of a typical 50 gram serving of macadamia nuts…
Vitamin C – 1% of the recommended daily allowance (RDA).
Magnesium –16.5% (65mg).
Vitamin A – 0%.
Calcium – 4.5%.
Iron – 10%.
Vitamin B6 – 7%.
Vitamin E – 3%
B12 – 0%.
B1 (thiamine) – 40%.
Choline – 0%.
Manganese – 103% (2.05mg)
Selenium – 2.5% (1.8mcg).
Potassium – 5.5%.
Zinc – 4.5% (1.3mg).
Vitamin D – 0%.
Sugar – 2.3 grams.
Macadamia nuts are very poor for vitamin E compared to many nuts per 50 grams (almonds=65%, Brazil nuts=15%, hazelnuts=37%), about equal to pistachios (5%) along with pecans (3%), along with only better than walnuts (2%) along with cashews (2%). Like almost all nuts, macadamias contain negligible quantities of vitamin C. Their selenium content is usually demolished by Brazil nuts (1370%). Finally, there’s no vitamin A at all along using a serious lack of zinc…
…nevertheless macadamia nuts are nevertheless a standout nut solely for their high magnesium levels. Almonds are killer sources of vitamin E, Brazil nuts are basically nature’s very own selenium supplement, along with macadamia nuts have magnesium. Furthermore, the absorption rate of that will magnesium beats pretty much any various other source of the mineral on earth.
nevertheless why is usually magnesium so great for clearing acne anyway?
Magnesium is usually easily one of the most overlooked nutrients for acne, along with for health. Magnesium affects countless genes from the human Centeng, along with for general health is usually involved with producing energy via manufacturing adenosine triphosphate (ATP), controlling all manner of cellular signalling, along with serving as a building block for serotonin.
For acne, magnesium incorporates a similarly wide range of uses, unlike zinc which mainly controls the immune system or vitamin A which mainly controls sebum production. Increasing your magnesium levels firstly has the power to supress elevated levels of the stress hormone cortisol, which causes acne by slowing wound healing along with impairing nutrient absorption.
Secondly, magnesium’s role in cellular signalling allows that will to boost insulin sensitivity along with allow the acne-causing hormone insulin to fall. Thirdly, magnesium is usually a key ingredient used to manufacture the acne antioxidant glutathione. Finally, the human Centeng uses magnesium to manufacture neurotransmitters like melatonin along with adenosine which are essential for sleeping efficiently. that will along with the reduction in stress hormones is usually why magnesium is usually dubbed the “relaxation mineral”.
The most direct effect on acne is usually the increased antioxidants via glutathione, nevertheless make no mistake – without magnesium your acne efforts will be weaker than they might otherwise be. Deficiency is usually indeed common; studies estimate that will 25-80% of children along with adults have magnesium levels below the RDA of 400mg per day.
Big sources of magnesium are all flawed
Hence I recommend that will every acne patient inspects along with if necessary corrects their magnesium levels. nevertheless there’s a big problem – doing so is usually far harder from the twenty-first century than in 1960.
If you think about that will, humanity has been intensively farming the earth’s soil land for over ten thousand years right now since the agricultural revolution. Never before from the history of the globe have soils been under so much strain. While plants manufacture vitamins like ascorbic acid of their own accord, minerals must be absorbed through the roots. Therefore levels of magnesium from the soil are right now lower than ever; only Egypt has normal levels.
Because of that will fact, levels of magnesium in almost all foods have fallen dramatically too. One study estimated that will the levels of magnesium in green vegetables along with berries have fallen by 25-80% since 1950. that will’s a massive drop.
To combat magnesium deficiency many governments along with corporations have added magnesium to widely eaten staples like bread along with cereal. Such foods do not increase your magnesium levels any better; the form added en masse is usually magnesium oxide, which incorporates a very bad absorption rate.
right now on paper, if you look at an internet nutrition table, there are still many stellar sources of magnesium around. Dark chocolate contains 28% of the RDA per 50 grams along with you will absorb a decent amount of that will. The best sources of magnesium are supposedly green vegetables like swiss chard, which contains 20% of the RDA per 100 grams. Seeds contain plenty of magnesium; pumpkin seeds along with sunflower seeds have 65% along with 40% respectively…
…nevertheless all those sources are flawed. Finding swiss chard in a supermarket is usually like a quest for the ark of the covenant. With spinach, another great source on paper, the minerals are famously hard to absorb due that will being extremely high from the mineral-binding oxalic acid.
Cocoa is usually very high in phytic acid, another mineral binder, although you do absorb some of the magnesium. Finally, the food group which is usually generally highest in magnesium is usually arguably the nut. For instance, almonds have 33% per 50 grams, hazelnuts have 20% per 50 grams, Brazil nuts have 47%, pistachios have 15% along with walnuts have 19%.
However, nuts are also a food group notorious for their nutrient inhibitors like phytic acid. Dietary sects like the paleo community refuse to eat nuts unless they’re soaked in water along with dried from the sun first to deactivate the nutrient binders.
Traditionally, humans might not get magnesium via one stellar source; our levels might slowly nevertheless surely accumulate each day via many different fruits, vegetables along with meats. nevertheless levels have declined severely in all of those foods. All the truly stellar sources have big flaws.
Except one: the macadamia nut. Macadamia nuts are drenched with magnesium nevertheless are widely hailed as being a rare nut which contains nearly no phytic acid. Hence the absorption rate beats various other nuts significantly. There’s nothing blocking your acne along with skin via enjoying all the benefits.
Macadamia nuts contain no oxalic acid, few lectins, along with few defensive plant compounds full stop. Generally, phytic acid is usually abundantly found in nuts with brown skins such as almonds.
Macadamias are free via various other problems too. Their high fat content mostly comes from the form of stable monounsaturated fat (specifically omega 9s) rather than unstable polyunsaturated fats, they’re low in inflammatory omega 6s, along with they contain next to no sugar.
that will’s very simple, if you believe you need more magnesium to clear your acne for not bad, along with the majority of us certainly do, then macadamia nuts are a great food to eat. Are you stressed out, sleep deprived, in need of antioxidants, or generally struggling to get more magnesium via foods? Macadamia nuts are the perfect daily snack.
The benefits don’t stop there
If you looked closely you’ll have noticed that will macadamia nuts are an even better source of manganese. that will’s a mineral which many people confuse for magnesium at first glance. nevertheless that will’s actually very different. that will’s not a mineral we’ve ever discussed on supernaturalacnetreatment.com nevertheless that will’s promising for acne; apparently manganese can protect against oxidative stress (study) along with increase insulin sensitivity (study). The absorption of manganese will also be enhanced by the lack of phytic acid.
Secondly, we have This kind of very-clear cut study which found that will macadamia nuts have promising effects on inflammation along with oxidative stress.
A team of scientists led by Doctor ML Garg wanted to examine the effect of macadamia nuts on inflammation along with oxidative stress levels in patients with elevated cholesterol. Seventeen hypercholesterolemic male subjects were given macadamia nuts (40 to 0 grams per day) for a period of four weeks, which was followed by an expected increase in blood monounsaturated fatty acids. Scientists analysed inflammation levels before along with after by measuring leukotriene along with LTB(4) along with oxidative stress by measuring 8-isoprostane.
Blood analysis showed that will after four weeks of eating the macadamia nuts, all blood indicators of inflammation along with oxidative stress fell, by as much as 23.6%. Dr Garg’s conclusion was clear: “This kind of study demonstrates, for the 1st time, that will short-term macadamia nut consumption modifies favourably the biomarkers of oxidative stress, thrombosis along with inflammation”.
A second study fed macadamia nuts or a placebo to two groups of obese mice. While levels of the pro-inflammatory chemical interleukin 1-beta decreased, levels of the anti-inflammatory interleukin-6 increased.
Could the benefits simply be due to the magnesium along with manganese? that will’s impossible to tell, nevertheless that will’s clear that will the macadamia’s theoretical benefits for acne translate into real world benefits superbly.
Next on the highly extensive list is usually yet more nutrition that will may help you beat sleep deprivation along with the acne caused by that will. Approximately 60% of the fatty acids found in macadamia nuts are the monounsaturated fat oleic acid (omega 9). When consumed, oleic acid is usually known to convert to oleamide, a compound which induces sleep.
Low oleic acid intake has been linked to sleep disorders, along with macadamia nuts are also one of the best sources of palmitoleic acid. According to This kind of study, “palmitoleic along with oleic acid seem to be especially important for sleep disorders, may be due to their function as precursors of the sleep inducing oleamide”.
Finally, macadamia nuts have many benefits for wider health because of their minerals like magnesium, nevertheless the most repeatedly recorded specific health benefit is usually an improvement in heart health, probably due to the high content of monounsaturated fatty acids:
- This kind of 2008 study led by Dr AE Griel compared the effect of a several week macadamia nut diet (42.5 grams/1.5oz per day) along with an average American diet on the blood cholesterol levels of 15 women along with 10 men. There was a significant reduction in total blood cholesterol levels along with LDL cholesterol levels along with hence, Dr Griel concluded that will “macadamia nuts can be included in a heart-healthy dietary pattern”.
- A similar study to the one on inflammation above gave seventeen hypercholesterolemic men (mean age 54) 40-0 grams of macadamia nuts per day for four weeks. At the end of the study, plasma total cholesterol along with LDL cholesterol concentrations decreased by 3.0 along with 5.3 percent respectively, while HDL cholesterol levels increased by 7.9%.
- Yet another study fed three groups of Japanese women a three week diet of either butter, coconut oil, or macadamia nuts. After three weeks both the coconut oil along with macadamia group has lower LDL along with overall cholesterol levels. The butter group experienced no statistically significant modifications in cholesterol levels.
Any downsides? Organic vs non-organic
is usually there any reason to avoid macadamia nuts? Only if you’re on a diet; since macadamia nuts are the highest nut in fat, with 76% compared to the almond’s 49% or the Brazil nut’s 66%, along with fat contains 9 calories per gram, macadamia nuts contain a massive 359 calories per 50 grams.
For acne however, there is usually not 1 reason not to eat macadamia nuts EXCEPT if you happen to be allergic to them. Many nuts cause allergic reactions, including peanuts, along with while macadamia allergies are not common, This kind of study detailed several cases:
- One 42-year-old man developed itching of the throat, rhinitis, dyspnea along with dizziness only several minutes after eating roasted macadamia nuts. This kind of patient also had a history of seasonal allergic rhinitis, asthma along with oral itching after eating carrots, apples or walnuts.
- A 34 year old man ate several different nuts along with repeatedly developed severe oral burning, swelling along with itching. The symptoms appeared after eating hazelnut, walnut, Brazil nut, almonds along with macadamia nuts, nevertheless neither peanuts nor cashew nuts.
Allergic reactions are a common cause of acne, so if you’re allergic to macadamia nuts, run a mile, nevertheless luckily hardly anybody is usually.
Last nevertheless not least we hold the age-old question of whether the organic edition is usually worth that will. With macadamia nuts we have yet another complication because organic macadamia nuts are among the most expensive nuts to ever exist.
The truth of the matter has yet to be concluded. that will’s widely acknowledged that will macadamia nut plants are sprayed with atrazine, a notorious pesticide also used on sugarcanes, corn along with pineapples.
Atrazine is usually a helpful chemical for farmers nevertheless extremely unhelpful for hormonal health. This kind of study found that will atrazine delayed puberty in rats at low doses, studies find that will atrazine decreases testosterone in amphibians, fish, rodents, along with atrazine was shown here to essentially turn male frogs into females to the point where they actually sprout ovaries via nowhere.
For acne, low-level atrazine exposure has been linked to several diseases such as increased inflammation in rats (study) along with higher oxidative stress in mice (study).
On the various other hand, if you look at a macadamia tree you’ll notice that will macadamia nuts are protected by a thick husk. In fact, macadamia nuts hold the hardest shell of any nut. Many various other studies have claimed that will macadamia nuts have virtually no pesticide residue at all. that will’s highly likely that will no agrochemicals penetrate their way into the inner nut at all.
The truth is usually that will we don’t know whether organic macadamia nuts are completely clean. However, even if they do contain tiny levels of atrazine, the overall effect on your acne will almost certainly still be positive. Because atrazine can cause acne mostly through inflammation along with oxidative stress, its damage will be outweighed the beneficial effect on inflammation along with oxidative stress found within the macadamia nut.
There’s still the reproductive along with hormonal issues to worry about, nevertheless if you restrict heavy sources of pesticides elsewhere (like conventional strawberries, kale, blueberries, potatoes), avoid contaminants in personal care items along with foods, along with keep your detoxification systems strong, there’s no problem. In fact, macadamia nuts will increase your armour of detoxification overall due to the magnesium increasing glutathione. The atrazine should just bounce off you.
Don’t get the idea that will atrazine isn’t toxic along with unhealthy, because that will is usually, nevertheless you can easily withstand one single pesticide if you avoid most chemicals elsewhere. Even then, we don’t even know if these delicious nuts do contain atrazine.
If you’re rolling in cash then organic macadamia nuts will be the true gods among nuts for acne, nevertheless the regular ones are still fantastic for your magnesium intake.
If you want to buy a not bad product then purchase This kind of Unsalted Macadamia Nuts 1lb Sealed Bag. You’ll notice that will these nuts are not raw, which alternative health people usually claim is usually vital. However, pasteurisation does not damage the minerals like magnesium one bit, so in This kind of case its irrelevant.
Conclusion
Macadamia nuts are a terrific snack for nearly all acne patients. On one hand, they’re not healthy for acne if you’re dieting, if you have a rare allergy, or if you’re poor (they are probably the most expensive nut). They’re not healthy if you’re a dog, since an unidentified compound in macadamia nuts caused dogs to experience vomiting, weakness, fever along with muscle tremors.
On the various other hand, macadamia nuts are terrific for increasing your magnesium intake, along with hence terrific if you suffer via stress, low antioxidants, along with elevated insulin levels along with oily skin. Macadamia nuts are doubly great for any acne caused by sleep deprivation both due to the stellar magnesium content along with the high proportion of monounsaturated oleic acids.
Finally, macadamia nuts are a top-notch acne food if you’re simply looking for a low-sugar, tasty snack to replace a muffin, a cookie, a slice of chocolate cake, or any various other acne-causing food.
NEXT: learn why magnesium is usually excellent for your skin
Thanks for reading!